Pumpkin bars
October 30, 2012
I have been in a super Pumpkin kick! 
Pumpkin Chili recipe coming tomorrow!
Pumpkin Chili recipe coming tomorrow!Yesterday, I made my husband and his co-workers, some delicious Pumpkin Bars. I was in a baking mood but did not want the baked goods in the house! So I bake and give away! I started by making Civilized Caveman’s Pumpkin butter with coconut. I then took that mixture and added it to my pumpkin bars. You are welcome to skip that stage.
Pumpkin Bars
Makes 16 Squares
The Ingredients:
⅓ cup coconut flour
¼ teaspoon celtic sea salt
½ teaspoon baking soda
½ teaspoon cinnamon
4 large eggs
1/2 cup of pumpkin and coconut*, {recipe, here} Add all the recipe makes!
¼ teaspoon celtic sea salt
½ teaspoon baking soda
½ teaspoon cinnamon
4 large eggs
1/2 cup of pumpkin and coconut*, {recipe, here} Add all the recipe makes!
1/2 cup pumpkin puree
⅓ cup honey
¼ cup coconut oil
⅓ cup honey
¼ cup coconut oil
½ cup dark chocolate chips or Enjoying Life Chocolate Chunks
The Directions:
In a large mixing bowl
, combine coconut flour, salt, baking soda and cinnamon. Mix with a fork. Using a hand mixer add in eggs, pumpkin, honey and oil until well combined. Stir in the chocolate chips by hand
Transfer batter to an 8×8 inch Pyrex baking dish
, combine coconut flour, salt, baking soda and cinnamon. Mix with a fork. Using a hand mixer add in eggs, pumpkin, honey and oil until well combined. Stir in the chocolate chips by handTransfer batter to an 8×8 inch Pyrex baking dish
Bake at 350° for 20-30 minutes
Cool and serve*You are welcome to skip the pumpkin/coconut step. Total you want about 1 cup Pumpkin. I made a double batch and used one total can of pumpkin (1/4 cup went to the pumpkin/coconut mixture). Sorry for the confusion!
ENJOY!
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