WOD
February 13, 2013
Recipe coming after workout! Chicken Parmesan was AMAZING last night! I am excited to share this recipe! Best fried like chicken to date!
Here is what Hubby wants me to do today.
Remember FORM is KEY!!! as well as speed!!! 
Equipment needed: Kettle bell. Remember, if you do not have a kettle bell, you can use things around the house!
25 burpees
THEN 6 rounds with a break
5 Kettle bell swings (Check out right form, here!)
10 push-ups
15 air squats
THEN Finish it off with
25 Burpees
I am heading out now to do this bad boy! I will post time when complete!
Post your time in comments, if you do this workout!!!
3 Comments
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10:15!
I did not break for too long! Burpees KILLED ME!!!!
These are great! Keep the workouts coming, I’m going to try and join you! Thanks!
I’ve never used a kettle ball, what weight do suggest starting off with?
Cassie, great question!
When I first started out, I used a 10lb weight. I wanted to get the feel and form down. FORM is important! I then went up to 15 lbs, again, just using a weight. Today, I used my new kettle bell {thanks to hubby!} which is 25 lbs.