Recipe coming after workout! Chicken Parmesan was AMAZING last night! I am excited to share this recipe! Best fried like chicken to date!
Here is what Hubby wants me to do today.
Remember FORM is KEY!!! as well as speed!!!
Equipment needed: Kettle bell. Remember, if you do not have a kettle bell, you can use things around the house!
THEN 6 rounds with a break
5 Kettle bell swings (Check out right form, here!)
15 air squats
THEN Finish it off with
I am heading out now to do this bad boy! I will post time when complete!
Post your time in comments, if you do this workout!!!